Better Me. Better World
By Dr Atul Pednekar
Homeopath | Psychotherapist | Yoga Counselor | International Author
Swadhyaya (Level 1)
Foundation Course for A BETTER ME
Watch Your Thoughts; They Become Words,
Watch Your Words; They Become Actions,
Watch Your Actions; They Become Habits,
Watch Your Habits; They Become Character,
Watch Your Character; It Becomes Your Destiny,
Learn about the fundamentals of introspection in this detailed workshop that provides you the tools to work with your deep-seated thought patterns and find the answers you have always been looking for
Have you ever wondered what comes in the way of you manifesting your greatest potentials?
This 11 day/ 33 hrs Swadhyay course is designed to help you unlearn and relearn associations we build starting from childhood that come in the way of living our best lives. It helps us question our beliefs, understand our needs, and find answers.
There are in-depth discussions, guided activities, meditations, and homework for working with the obtacles that we feel are blocking our growth and coming in the way of our happiness.
In this course you will learn, experience, and practice:
➢ The difference between Anxiety and Fear
➢ Yogic concepts like chitta bhoomi, avidya, and kleshas
➢ Our current belief systems and how they have been shaped
➢ Finding out what it is that is creating an imbalance within
➢ The purpose of behaviour
➢ How to create positive affirmations for our individualized needs
➢ How to set focused and meaningful goals
➢ The tools for developing self-awareness
➢ Guided meditations
➢ Asana practice
Who is this course for ?
This is a program for those who want to create a shift in their awareness and use that to find their answers. It is suitable for complete beginners as well as those already on the path of yoga. All you need is the courage to look within, an openness to question long held beliefs, and faith in your potentials.
DAY WISE DESCRIPTION OF SWADHYAY
Introduction to the concept of Swadhyay, its purpose, types, advantages and disadvantages of the 2 types of Swadhyay.
Concept of Unlimited Potentials.
Necessary elements for a Creating a Better Me.
Stages of Growth.
Obstacles in the expression of our Potentials/ Creations.
Understanding and overcoming Anxieties.
Chitta Bhumis and their role in Creation.
Understanding behaviour, its purpose and sources
Chakra Meditations that can aid in a better Self-Expression.
Sharing – to understand the formation of My behaviour. Participants have the freedom to share what they are comfortable about.
Behaviour components (Norms) and its categories.
Sharing – Identifying personal behaviour norms.
Identifying and working on the major obstacle towards Swadhyay.
Studying these obstacles in further details and understanding it from the perspective of Yoga as our Kleshas.
Understanding Defensive behaviours and its types.
Understanding the different behaviour patterns and its relation to our problems.
Identifying the ‘Real’ problem from the ‘Presenting’ problem.
Confirming the Real problem
Converting the problem into a Personal Goal
Understanding the principles of working towards our Real Goals.
Creating the ‘Better Me’
Pre – requisite: – Nil. (You don't have to do Emo-Energy Balancing workshop to Join Swadhyay (Level 1). IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay both courses are mandatory)
IT IS COMPULSORY FOR THE PARTICIPANTS TO HAVE 100% ATTENDANCE FOR THE SWADHYAY SESSIONS.
IF ANY PARTICIPANT MISSES ANY DAYS SESSION HE/ SHE WILL NOT BE ALLOWED TO ATTEND THE FURTHER SESSIONS.
THEIR FEES WILL BE FORFEITED. HOWEVER, IF THEY WANT TO SINCERELY ATTEND, THEY WILL HAVE TO ATTEND THE NEXT BATCH BY PAYING 50% COURSE CHARGES.
March 6 to 27
Days:- 11 days, Total 33 Hrs
SESSION WILL BE DONE LIVE ONLINE ON ZOOM
Kindly note that the Swadhyay program will henceforth be held over 11 days.
1st week – Monday to Saturday
2nd week – Monday to Friday
Morning Batch:-10:00 am - 01:00 pm (IST)
Evening Batch:- 5:30 pm - 8:30 pm (IST).
(Join any one batch time)
Abhyas dates:- (Follow-up sessions)
Mar 28, 30, Apr 4, 6, 11,13
Morning Batch:- 10-11 am
Evening Batch:- 7-8 pm
(Join any one batch time)
TOTAL FEES : Rs. 15,000/- (Swadhyay Course + Swadhyay Abhyas)
Please note fees once paid will be non-refundable.
Last date of Registration:- 4th March