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INTRODUCTION

This 2 days Workshop prepares the ground for introspection. It is designed to help you go inwards, connect with the silence within, and understand the techniques you use to interact with the outside world.

DESCRIPTION

Are you struggling with low energy, stress, and day-to-day challenges?

 

This 2 day offline Emo Energy Balancing Workshop prepares the ground for introspection. It is designed to help you go inwards, connect with the silence within, and understand the techniques you use to interact with the outside world.

 

There are games, guided activities, and homework for experiencing first hand the effects of simple techniques that help balance emotions and energy.

 

In this workshop you will learn, experience, and practise:

 

➢    Yogic concepts like the panchakoshas, bhavas, parikarmas

➢    The sequential stages of stress

➢    How to create internal silence

➢    Identify your need for communication

➢    Patterns of communication as energy exchanges

➢    Yogic techniques like Nishpanda bhava and Pratipaksha bhavana

➢    The 4 pillars of yogic life

➢    An introduction to chakra healing

➢    Asana practice

➢    Pranayama practice

➢    Guided meditations

 

Who is this course for?

This is a program for complete beginners as well as those already on the path of yoga. All you need is a willingness to question your beliefs, openness to exploring a new perspective on stress and anxiety, and an inclination to jumpstart your journey towards a happier and healthier self.

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Pre-requisite:- NIL  (You don't have to do Swadhyay (Level 1) to Join Emo-Energy Balancing workshop . IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay (Level 1) both courses are mandatory

DATES:- Feb 15 – 16

 

DAYS:- Wed & Thus

TOTAL TIME:- 2 days/ 24 Hrs

TIME (IST):- 08:00 am - 08:00 pm 

VENUE:-  Atma Darshan, Mahakali Caves Road, Subhash Nagar, Andheri East, Mumbai,

ABHYAS DETAILS: - (Follow-up sessions) 

Dates: -  Feb 28, Mar 2, 7, 9

Timings (IST): - 7-8 pm

TOTAL FEES (Course + Abhyas)- Rs 7,000 (Single Occupancy); Rs 7,000 (Double Occupancy)

LIMITED SEATS: - Last date of registration- Feb 13th   

After you register, kindly send your full name by a What’s app message to +91-8369667701

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