INTRODUCTION

This 2 days Workshop prepares the ground for introspection. It is designed to help you go inwards, connect with the silence within, and understand the techniques you use to interact with the outside world.

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DESCRIPTION

Are you struggling with low energy, stress, and day-to-day challenges?

 

This 2 day offline Emo Energy Balancing Workshop prepares the ground for introspection. It is designed to help you go inwards, connect with the silence within, and understand the techniques you use to interact with the outside world.

 

There are games, guided activities, and homework for experiencing first hand the effects of simple techniques that help balance emotions and energy.

 

In this workshop you will learn, experience, and practise:

 

➢    Yogic concepts like the panchakoshas, bhavas, parikarmas

➢    The sequential stages of stress

➢    How to create internal silence

➢    Identify your need for communication

➢    Patterns of communication as energy exchanges

➢    Yogic techniques like Nishpanda bhava and Pratipaksha bhavana

➢    The 4 pillars of yogic life

➢    An introduction to chakra healing

➢    Asana practice

➢    Pranayama practice

➢    Guided meditations

 

Who is this course for?

This is a program for complete beginners as well as those already on the path of yoga. All you need is a willingness to question your beliefs, openness to exploring a new perspective on stress and anxiety, and an inclination to jumpstart your journey towards a happier and healthier self.

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Pre-requisite:- NIL  (You don't have to do Swadhyay (Level 1) to Join Emo-Energy Balancing workshop . IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay (Level 1) both courses are mandatory

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DATES:- June 10 – 11

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DAYS:- Sat & Sun

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TOTAL TIME:- 2 days/ 18 Hrs

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TIME (IST):- 09:00 am - 06:00 pm 

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VENUE:-  Manthan, Counselling and Yoga Therapy Clinic
Flat No 9, Madhaveshwar CHS, North Wing,
Next To Bus Depot, S V Rd, Andheri (W)
Merwans cake shop building

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TOTAL FEES - Rs 4,000 

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LIMITED SEATS: - Last date of registration- May 11th   

After you register, kindly send your full name by a What’s app message to +91-8369667701